Our healing meditation and spiritual growth group offers an opportunity step back, focus on healing for yourself or others, and come together with like-minded people.

We shall use a range of techniques drawing from sound healing, music therapy and mindfulness practice, such as toning chakras, healing visualizations, prayer, singing mantras and songs, playing/listening to singing bowls. This is a good opportunity to relax, plug into your spiritual connection, support others and leave some of those worries behind.

This is an open group so you can come choose to come regularly, or come by for a single session. It is a great opportunity to come and meet me, and experience some of my work before engaging private services, or to connect with a healing and spiritually oriented group.

Dates:  November 14, 28, December 12
Cost:  Each session fee $15-25

RSVPs are appreciated

Location: Nectar Centre – 255 MacKay St, New Edinburgh; accessible by #9 bus and close to others along Beechwood (5,7). Street parking. We are on the third floor…climb to the top and turn right.

Registration: Contact Pamela by phone 613-829-1556 or email hidden; JavaScript is required

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Thursday, July 7 at 7:15 – My presentation on Healing with Music and Sound will be an experiential playtime. We’ll use our voices and some small instruments to open up and allow our inner children out for some fun. This is a great opportunity to explore what music therapy is all about. No

Instruments can help us to express our inner experience

experience is needed.

Location: Ottawa Citizen Building (behind Pinecrest Mall/ Ikea)

Cost: donation

More information: http://www.spiritualfrontiers.ca/SFC/index.html

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• for fun and community building
• to support the opening of your musical expression
• to sing songs that uplift and sustain you where you are now in your journey
• songs that help you connect with your inner being
• songs that have meaning in your life
• a song circle with heart and where healing can happen

Theme: “Coming Together – Songs for Connection”

How would you introduce yourself through a song? Would it be a song that comes from home – what ever that means for you, or communicates a value you cherish, or an activity you love?

How the Song Circle works:

Bring a song or two, on the theme of the month, – Making Connection this time. Choose a song which you can  sing solo, ask the group to sing together, have the group join on the refrain, or ask another person to lead. If you have a poem, that’s great, too, but please keep it to around 4-5 minutes per slot. You may also pass when your time comes.

If the group is to sing it together, it is best to bring along copies of lyrics. Many song lyrics can be found on-line by typing the name of the song and lyrics. Or books like Rise Up Singing have lyrics to many familiar songs. It’s a great resource.

Respect and understanding. One person’s song choice may not be another person’s favorite song or style, but may have special meaning for the person choosing it. One person’s story may touch another in a challenging way. Please be open to growing and allow for differing taste.

You are welcome to bring an instrument to accompany yourself. Others may chose to sing a capella (without accompaniment) or request musical accompaniment from Pamela and/or another member of the group. Contacting Pamela in advance if you know you want her to accompany may be helpful if it is not a really familiar song.

We all are on our journeys and in unique places along the road. Supporting each other can be a lifeline. Music has a tremendous power to heal, with intention and support.

Pamela is available to accompany on the guitar and provide support.

If time allows, people may be able to request two songs. Feel free to come prepared.

Date: Friday, May 6:  7-9pm

Cost: Sliding scale: $10-20

Location: TBA. This location is accessible for wheelchairs. Check back and/or RSVP to be notified. RSVPs are appreciated.

Please RSVP: Pamela Holm   613-829-1556

or email: email hidden; JavaScript is required

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Toning the Chakras

If you are a fearless adventurer into self-awareness and development, an intrepid explorer on an inward journey, join me, and lend your voice to a five week group called “Vocal Toning the Chakras.”

You will learn:

How to use your voice to bring healing into your chakras and body/mind/spirit.
More about your chakras and what they are all about.
How to use vour voice to support healing and wellness.
Simple chants to ease your day and support you on your journey and
much, much more…

Dates: Monday mornings, Nov 16 – Dec 14, 2015    10:00 – 11:30am

Location: Nectar Centre, 255 MacKay St., 3rd floor, Ottawa (not far from Beechwood Ave/Vanier Parkway and Crichton St for buses)

Cost:Five sessions for $93.75 + HST=$105.95 Individual sessions may be attended for $20 +HST = $22.60

Please contact Pamela Holm at email hidden; JavaScript is required

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