The salt air (helotherapy) at the Salt Waves Spa has been shown to support the immune system and healing for many conditions. Listening to crystal and Tibetan singing bowls and healing vocals helps you relax even deeper, opening you to a deeper healing experience.  As a sound/energy practitioner, the music of the bowls and voice is a treatment in itself, helpful for letting go of emotional/mental/physical blocks to your wellness.

Suitable for wheel chairs.

Relaxing music to soothe your spirit and promote your body-mind healing

The salt spa – helotherapy – helps your immune system, respiratory and dermatological conditions, stress, allergies and more…

Not suitable for people with high blood pressure or heart disease where reduced sodium levels are part of the treatment.

Check out www.SaltWave.ca to learn more about the health benefits of the salt treatment.

Dates:  7

Friday, October 13, 2017 – CANCELLED

Keep watching for monthly dates…

Time: 7:00 – 8:45pm

Cost: $45 + HST=$50.85

A minimum of 5 people is needed with a maximum of 11-12.

Location: Salt Wave Spa, Westgate Mall, 1309 Carling Ave., by the food court.

Reserved Seating for 11 people – Minimum 5. Advance tickets only: Deadline: Friday, October 6 .

Tickets are available through Eventbrite at Facebook (with a small fee added): https://www.facebook.com/events/866600633505075/?acontext=%7B%22action_history%22%3A%22null%22%7D

Or  Pamela at email hidden; JavaScript is required or by phone at 613-829-1556

The post Singing Bowls Meditation at Salt Wave Spa appeared first on Pamela Holm 1960-2019.

The marvelous relaxing and healing of breathing in of the salt air at the Salt Waves Spa is enhanced by the deeply relaxing and healing sounds of the Tibetan and crystal singing bowls. On top of that, I channel healing of the Archangels and Ascended Masters through the singing I do with the bowls. Blended in is toning of the chakras. For a full body-mind-spirit treatment, it is pretty hard to beat.

Suitable for wheel chairs.

Relaxing music to soothe your spirit and promote your body-mind healing

The salt spa – halotherapy – helps your immune system, respiratory and dermatological conditions, stress, allergies and more…

Not suitable for people with high blood pressure or heart disease where monitoring sodium levels are part of the treatment.

Check out www.SaltWave.ca to learn more about the health benefits of the salt treatment.

Dates:  Friday, August 25, 2017

Friday, September 29, 2017

Keep watching for monthly dates…

Time: 7:00 – 8:45pm

Cost: $45 + HST

Location: Salt Wave Spa, Westgate Mall, 1309 Carling Ave., by the food court.

Reserved Seating for 12 people. RSVP Pamela at email hidden; JavaScript is required or by phone at 613-829-1556

The post Crystal Singing Bowls at Salt Wave Spa – Sept 29, 2017 appeared first on Pamela Holm 1960-2019.

Crystal Singing Bowls for Deep Relaxation, Meditation and Healing

The sound of crystal singing bowls and healing voice help by bringing us to a place of deep relaxation where let go of old patterns. Let some new lighter energy into your life.

Included in the evening will be some special meditation and music for Earth Day.

Tickets: $25; ($15 seniors, lower income)

Saturday, April 22, 2017  7:30pm

Cancelled

Please Reserve your seat by contacting me at email hidden; JavaScript is required

or by phone 613-829-1556

Location: Peggy’s Holistic Oasis, 249 North River Road, Ottawa, ON (Enter North River Road via Montreal Rd at the Shell gas station next to the bridge). The entry is on the side of the building on Wayling, beside the garage door. Look for the notice on the door, and proceed into the basement.

The post Crystal Singing Bowls Meditation – Earth Day Celebration- Cancelled appeared first on Pamela Holm 1960-2019.

6 Weeks – Starting Sept 19, Mornings

Do you feel shy or uncomfortable singing even in a group? You are not alone. Have you held the impression that you could not sing…or simply never had the opportunity to develop a confident relationship with singing?

The truth is that just about everyone can learn to sing. Come join us for an evening for beginners and budding vocalists. We’ll explore some of the reasons why blocks around singing have come up, address healing them, and play with our voices.

Come engage in some playful vocal exploration in a non-judgemental environment. We’ll explore some highs and lows of your vocal range, with games to help you to feel more at ease.

Feel More Comfortable with your Singing Voice

When: September 19 – October 31 (not Oct 10).  10-11:30 am

Where: Nectar Centre:  255 MacKay St., 3rd Floor (Buses are close by #9, and 7…on Beechwood)

Cost: $110 +HST

RSVP please – 613-829-1556 or email: email hidden; JavaScript is required   / email hidden; JavaScript is required

The post Vocal Play Group – Explore your Singing Voice appeared first on Pamela Holm 1960-2019.

Each chakra has tones associated with them. When singing them can help to support your body/mind/spirit’s natural healing capacity.

Regarded by many master healers as the best healing tool we have, our voices hold a special place within the sound healing and therapy world.

Come explore your voice and enliven your body in a new way. We’ll work through the structure of the chakras, and also include other helpful methods as well. This work integrates the mind, spirit and body including the emotions, important for the opening of the heart.

Monday Mornings: 10:00-11:30 am    June 6, 13, 20, 27, 2016

Monday Evenings: Please let me know if you are interested in an evening group….possibly Monday evenings.

June 6: Connecting Sound and your Astrological Portrait: Each planet has its own vibration which have been translated into pitches. We’ll explore your Sun, Moon and Venus by sounding them. Bring your astrological chart or the information on which signs each of these planets is in. Time of birth is not needed for this.

June 13: Mantras: Songs to Enliven and Clear the path. Mantras, in this case,  are short sung spiritual texts which help us to connect with the Divine within. These short songs are nourishment for the soul and help to support us on our healing journeys. The chanting tradition is common in many traditions, from Judeo-Christian- Islam to Hindu, Seikh, and Buddhism. Come learn some mantras from different traditions.

June 20: Sounding your Name. How do you feel about your name? Do you like it, or not? Many of us hold a lot of emotion around our names, stemming from childhood. In this session we shall get in touch with these feelings and bring healing to your relationship with yourself and others.

June 27: Toning the Chakras and Meridians. Starting with toning the basic chakras, we shall continue with toning the meridians, the fine energy pathways that circulate throughout the body. These pathways are also worked with in acupuncture, Emotional Freedom Technique (EFT or tapping), shiatzu therapy and other modalities. We shall use our voices.

Continuing most Monday Mornings…stay tuned!

Location: Nectar Centre  – top floor and to the right; 255 MacKay  St. next to MacKay United Church at the corner of Dufferin.

Contribution: Sliding scale $15-20

The post Vocal Toning and Healing Group appeared first on Pamela Holm 1960-2019.

Relax and tune within, guided and supported by a company of archangels and ascended masters, through channeled vocals and singing bowls. If you are new, check for more information below. We start and end with a bit of singing. Enjoy!

With room for only 15 people, tickets sell quickly, so RSVP right away.

Date: Saturday, June 11, 2106

Time:  7-9pm

Location: Peggy’s Oasis: 249 North River Road, Two blocks north of Montreal Road, just west of Vanier Parkway.(Corner of Wayling – enter through the door off the driveway on Wayling St.)

Seats are limited, so please reserve your seat. Tickets $25 and $15-20 seniors and lower income; includes HST.

Accessibility: Unfortunately, this location is not wheelchair accessible. There are a few steps.

To RSVP contact Pamela at 613-829-1556 or email hidden; JavaScript is required

Pamela is also available for private sessions with individuals and small groups.

About Crystal Singing Bowls and Healing Voice.

If you have never experienced the Crystal singing bowls concerts, with Pamela’s healing voice, you are in for a treat. If you have, then you know why you are back!

The singing bowls and sacred singing offer a marvelous opportunity to de-stress, heal and refresh in a small intimate setting. The bowls‘ sound  stimulates the alpha brain wave frequency. This allows you to relax deeply, and go into meditative state where negative thought patterns can be released.  It is something like an energy treatment but with sound!

Pamela sings spontaneous melodies. Guided intuitively, she catches, holds and soothes your emotions, giving them melody, and delivers them back to heal and transform. The Inner Healer is invited to bring healing from Spirit to you. People have described the whole experience as a “musical massage.”  At the end, if you like, you can join in sacred singing of mantras, or short spiritual texts, from various traditions, with music mostly composed by Pamela.

Save

The post Relax and De-stress with Crystal Singing Bowls – June 11 appeared first on Pamela Holm 1960-2019.

Thursday, July 7 at 7:15 – My presentation on Healing with Music and Sound will be an experiential playtime. We’ll use our voices and some small instruments to open up and allow our inner children out for some fun. This is a great opportunity to explore what music therapy is all about. No

Instruments can help us to express our inner experience

experience is needed.

Location: Ottawa Citizen Building (behind Pinecrest Mall/ Ikea)

Cost: donation

More information: http://www.spiritualfrontiers.ca/SFC/index.html

The post Spiritual Frontiers Canada – Presentation – July 7 appeared first on Pamela Holm 1960-2019.

This Event has been CANCELLED

Please feel free to contact me to let me know you are interested in an event like this in the future.

Friday, April 22: 7-8:45 – Theme “Earth Day”

A Song Circle with a theme and a purpose:

• for fun and community building
• to support the opening of your musical expression
• to sing songs that uplift and sustain you where you are now in your journey
• songs that help you connect with your inner being
• songs that have meaning in your life
• a song circle with heart and healing intent

How the Song Circle works:

Bring your favorite songs to share

• Bring a song or two, on the theme of the month, – Earth Day this time. Choose a song which you can  sing solo, ask the group to sing together, have the group join on the refrain, or ask another person to lead. If you have a poem, that’s great, too, but please keep it to around 4-5 minutes per slot. You may also pass when your time comes.
• If the group is to sing it together, it is best to bring along copies of lyrics
• You are welcome to share the song’s significance if you desire – and it may be important to do so. Please keep in mind there are other songs and people also wanting to share their selections. The amount of time available is related to number of participants.
• Respect and understanding. One person’s song choice may not be another person’s favorite song or style, but may have special meaning for the person choosing it. One person’s story may touch another in a challenging way. Please be open to growing and allow for differing taste.
• You are welcome to bring an instrument to accompany yourself. Others may chose to sing a capella (without accompaniment) or request musical accompaniment from Pamela and/or another member of the group. Contacting Pamela in advance if you know you want her to accompany may be helpful.
• We all are on our journeys and in unique places along the road. Supporting each other can be a lifeline. Music has a tremendous power to heal, with intention and support.
• Pamela is available to accompany on the guitar and provide support.
• If time allows, people may be able to request two songs. Feel free to come prepared.

Date: Friday, April 22:  7-8:45pm

Cost: Sliding scale: $25-15

Location: Nectar Centre: 255 McKay St.,Close to Dufferin, the centre is in a large house next to McKay United Church. Easy street parking. Four short blocks from Beechwood/Vanier Parkway. We’ll be on the main floor. One block from #9 bus along Crichton.

Please RSVP: Pamela Holm   613-829-1556

or email: email hidden; JavaScript is required

The post Thematic Song Circle – Monthly appeared first on Pamela Holm 1960-2019.

The voice is a unique tool we all have that supports our path of healing and self-discovery. This group is an opportunity for women who are engaged on their journey of self-discovery and self-expression using the voice, song and visualization in a supportive group experience.

Dates: Tuesdays, March 22, April 5 at  10-11:30am

Location: Southminster United Church, corner of Aylmer and Bank Sts. Entrance is at the back of the building off the parking lot on Galt St.

Cost: $25 each session

Registration: Contact Pamela at email hidden; JavaScript is required

Phone or text 613-829-1556

The post Vocal Exploratory Group for Women appeared first on Pamela Holm 1960-2019.

James Twyman’s

Join us for songs, prayers and healing vocal toning as we lend our support to James and his team, and all working for peace in the Middle East. Around the world, like-minded groups are coming together in harmony. Together, we CAN make a difference…whether for a few hours, or days, or weeks…or…Miracles can happen! Believe it!

Have a favorite song for peace you’d like to share? Bring it along. We’ll have small percussion instruments and some popular songs on sheets for all to join in on. Prayers, poems…all welcome.

Date: January 31, 2016   6-8pm

Location: Peggy’s Oasis, 249 North River Road, Ottawa Ontario K1M 1V6 – 2 blocks North of Montreal Rd. (Entrance is off the side street – Wayland; by the driveway. Basement door. – look for a poster on the door.)

Suggested contribution: $5

Limited Seating: Please RSVP…email hidden; JavaScript is required or phone 613-829-1556

The post Sing, Chant, Tone and Pray for Peace appeared first on Pamela Holm 1960-2019.