Everyone can benefit from it. Maybe you already use music as your therapy when you choose to go out and dance, or play a particular song on your listening device.

I apply the same principle…that music helps us to feel good…with training, experience and understanding. In my groups, I help you to use music, sound and music making strategically to help you when you feel stuck, or could benefit from taking an inward look so you can gain self-understanding and self-confidence.

Your loved ones can also benefit… do you know anyone with cancer or depression, or someone in crisis or experiencing some mid-life craziness? or family members with expressive challenges because of autism, developmental delays, or Alzheimers?

I am a registered psychotherapist and certified music therapist with twenty-five years experience.

Come learn more and experience a little of what it is all about.

Cost: $10

Evening Session: Monday, January 9, 2017  –  7:30-9:00pm

Afternoon Session: Monday, January 16, 2017 –  1-2:30pm

Location: Nectar Centre, 255 MacKay St., 3rd floor (follow the sounds upstairs)

Register now: phone 613-829-1556, or email: email hidden; JavaScript is required

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Energy Balance Exchanges are a monthly event (every first Friday of the month), offering the opportunity to learn about alternative healing technologies and meet the practitioners. After the guest presentation, (me, this time) there is a round circle during which practitioners and interested people find out about each other. Then people are able to use the opportunity to try one or two of the modalities offered. Great networking opportunity.

Presentation tonight: Using your voice to tone your chakras. I will lead the group through the experience, as a simple exercise you can do to energize your body and open up room to grow!

The post Ottawa’s Energy Balancing Exchange: Pamela Holm- Guest presenter appeared first on Pamela Holm 1960-2019.