Each chakra has tones associated with them. When singing them can help to support your body/mind/spirit’s natural healing capacity.

Regarded by many master healers as the best healing tool we have, our voices hold a special place within the sound healing and therapy world.

Come explore your voice and enliven your body in a new way. We’ll work through the structure of the chakras, and also include other helpful methods as well. This work integrates the mind, spirit and body including the emotions, important for the opening of the heart.

Monday Mornings: 10:00-11:30 am    June 6, 13, 20, 27, 2016

Monday Evenings: Please let me know if you are interested in an evening group….possibly Monday evenings.

June 6: Connecting Sound and your Astrological Portrait: Each planet has its own vibration which have been translated into pitches. We’ll explore your Sun, Moon and Venus by sounding them. Bring your astrological chart or the information on which signs each of these planets is in. Time of birth is not needed for this.

June 13: Mantras: Songs to Enliven and Clear the path. Mantras, in this case,  are short sung spiritual texts which help us to connect with the Divine within. These short songs are nourishment for the soul and help to support us on our healing journeys. The chanting tradition is common in many traditions, from Judeo-Christian- Islam to Hindu, Seikh, and Buddhism. Come learn some mantras from different traditions.

June 20: Sounding your Name. How do you feel about your name? Do you like it, or not? Many of us hold a lot of emotion around our names, stemming from childhood. In this session we shall get in touch with these feelings and bring healing to your relationship with yourself and others.

June 27: Toning the Chakras and Meridians. Starting with toning the basic chakras, we shall continue with toning the meridians, the fine energy pathways that circulate throughout the body. These pathways are also worked with in acupuncture, Emotional Freedom Technique (EFT or tapping), shiatzu therapy and other modalities. We shall use our voices.

Continuing most Monday Mornings…stay tuned!

Location: Nectar Centre  – top floor and to the right; 255 MacKay  St. next to MacKay United Church at the corner of Dufferin.

Contribution: Sliding scale $15-20

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Relax and tune within, guided and supported by a company of archangels and ascended masters, through channeled vocals and singing bowls. If you are new, check for more information below. We start and end with a bit of singing. Enjoy!

With room for only 15 people, tickets sell quickly, so RSVP right away.

Date: Saturday, June 11, 2106

Time:  7-9pm

Location: Peggy’s Oasis: 249 North River Road, Two blocks north of Montreal Road, just west of Vanier Parkway.(Corner of Wayling – enter through the door off the driveway on Wayling St.)

Seats are limited, so please reserve your seat. Tickets $25 and $15-20 seniors and lower income; includes HST.

Accessibility: Unfortunately, this location is not wheelchair accessible. There are a few steps.

To RSVP contact Pamela at 613-829-1556 or email hidden; JavaScript is required

Pamela is also available for private sessions with individuals and small groups.

About Crystal Singing Bowls and Healing Voice.

If you have never experienced the Crystal singing bowls concerts, with Pamela’s healing voice, you are in for a treat. If you have, then you know why you are back!

The singing bowls and sacred singing offer a marvelous opportunity to de-stress, heal and refresh in a small intimate setting. The bowls‘ sound  stimulates the alpha brain wave frequency. This allows you to relax deeply, and go into meditative state where negative thought patterns can be released.  It is something like an energy treatment but with sound!

Pamela sings spontaneous melodies. Guided intuitively, she catches, holds and soothes your emotions, giving them melody, and delivers them back to heal and transform. The Inner Healer is invited to bring healing from Spirit to you. People have described the whole experience as a “musical massage.”  At the end, if you like, you can join in sacred singing of mantras, or short spiritual texts, from various traditions, with music mostly composed by Pamela.

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Toning the Chakras

If you are a fearless adventurer into self-awareness and development, an intrepid explorer on an inward journey, join me, and lend your voice to a five week group called “Vocal Toning the Chakras.”

You will learn:

How to use your voice to bring healing into your chakras and body/mind/spirit.
More about your chakras and what they are all about.
How to use vour voice to support healing and wellness.
Simple chants to ease your day and support you on your journey and
much, much more…

Dates: Monday mornings, Nov 16 – Dec 14, 2015    10:00 – 11:30am

Location: Nectar Centre, 255 MacKay St., 3rd floor, Ottawa (not far from Beechwood Ave/Vanier Parkway and Crichton St for buses)

Cost:Five sessions for $93.75 + HST=$105.95 Individual sessions may be attended for $20 +HST = $22.60

Please contact Pamela Holm at email hidden; JavaScript is required

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Toning is the use of the voice to support your body’s natural ability to heal itself. It works with the mind/body/spirit model of well-being.

Do you feel stuck in your life, or have a nagging sense that something could be better than how your life is playing out? You may be experiencing a beginning of illness or looking for a new direction to explore. This group is for you.

In this class, we’ll explore some basic techniques and approaches for using the voice for self-exploration. You will receive an introduction to the chakras and learn something about your energetic body. Singing of sacred mantras will be part of each session.

Mondays 10-11:30am

Cost $45

3 sessions: Monday, Oct 5, 19 and 26, 2015 (skipping Thanksgiving)

Location: Nectar Centre 3rd Floor : 255 MacKay St, (New Edinburgh) Ottawa

Short walk from buses on Beechwood and #9 on Crichton.

Registration: contact Pamela at email hidden; JavaScript is required or phone 613-829-1556.

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